Category: FCF Training
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Meditative Art (FCF)
To practice free creative flow, begin by acknowledging personal barriers to your daily flow like depression and anxiety, conflicts. This art, deeply rooted in ancient traditions like Zen and Chinese arts, emphasizes “flowing from emptiness” and the beauty of stillness. In today’s world, rife with distractions, it’s about returning to that blank canvas of the…
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Lines of Heart
Ever felt that success doesn’t resonate with your heart’s true rhythm? Join me in this video as I share my transformative encounter with the white page, a canvas of emptiness that brought alive tens of thousands of lines. Dive into the mesmerizing realm of unplanned words, and explore how the truest expressions emerge when we…
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Unimagined Timelessness
Exercise is constant—be it agility or space. True movement is in the now, free from the layers of imagination, like a weed dancing freely. This motion is unadulterated, untouched by vain ambitions. What do you truly exercise—demands or genuine peace? Let the now dictate, not imagination. True exercise yields clarity, revealing reality, serene or noisy.…
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Free Creative Flow (FCF) Training 8-8
EXCERPT – In the final article of the Free Creative Flow (FCF) series, the practice of free brush strokes is discussed as an expression of unstructured creativity. The beauty lies in the unknowing and the movement that arises from stillness, without intent or aim. The essence of FCF is not about leaving marks or pursuing…
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Free Creative Flow (FCF) Training 7-8
EXCERPT – The Free Creative Flow (FCF) series explores candid photography as an artistic domain to deeply experience and embody FCF. Relying on experience and expertise in photography can create barriers to free-flowing creativity. FCF-inspired photography practice involves capturing unexpected, spontaneous shots that arise naturally while being present and observing surroundings organically. Such photographs carry…
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Free Creative Flow (FCF) Training 6-8
The Free Creative Flow (FCF) series explores the practice of FCF in the realm of sound, specifically through playing an instrument without formal knowledge. This ‘not knowing’ serves as an advantage, allowing a direct, unencumbered encounter with sound and following its inherent rhythm. Similar to free writing, FCF in music arises from silence and manifests…
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Free Creative Flow (FCF) Training 5-8
EXCERPT – The fifth part of the Free Creative Flow (FCF) training series discusses the practice of free writing as a perfect medium for FCF. Free writing involves manifesting a mind filled with words that emerge from an abyss of infinite possibilities, reflecting the present moment. FCF’s practice of free writing differs from traditional writing,…
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Free Creative Flow (FCF) Training 4-8
EXCERPT – The FCF training series transitions from discussing the concept of Free Creative Flow (FCF) to engaging with its practical aspect. However, this doesn’t involve prescribing routines or regimens. Instead, it focuses on allowing FCF to manifest naturally within everyday life as a fundamental quality of conscious awareness. Through examples from writing, music, photography,…
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Free Creative Flow (FCF) Training 3-8
EXCERPT – The third article in the Free Creative Flow (FCF) training series emphasizes the importance of incorporating FCF into everyday life, rather than treating it as an isolated practice. FCF is an inherent aspect of conscious awareness and should be experienced within one’s daily life. The focus should be on allowing and permitting creation…
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Free Creative Flow (FCF) Training 2-8
In practicing Free Creative Flow (FCF), the focus is on fostering awareness rather than achieving results. Practicing FCF is about providing an opportunity for the flow to arise and present itself, with the essence being the unrestricted creativity. FCF practice involves identifying elements that block or hinder the flow and maintaining awareness of these challenges.…
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Free Creative Flow (FCF) Training 1-8
EXCERPT – This article is the first in a series exploring the concept of training for Free Creative Flow (FCF), a paradoxical and unique practice. By shedding light on the hindrances and obstacles to achieving FCF, the series aims to demonstrate that the flow “trains” itself. The articles will delve into the complexities of FCF…